After several hours of playing football, Rani's lower back feels extremely tightHis trainer says that it does not appear to be an issue with the bones of Rani's spine but more likely that the muscles have tightened from exertionWhat treatment would Rani's trainer MOST likely recommend for him? (1 point ) using over the counter painkillers rubbing an herbal remedy on the area Ochiropractic adjustment of the spine massage therapy for the muscle pain