Sleep deprivation refers to the condition of not getting enough sleep or having poor quality sleep. It occurs when an individual does not get the recommended amount of sleep for their age group, which can vary but is generally around 7-9 hours for adults. Sleep deprivation can have various causes, such as work, social or personal obligations, medical conditions, or lifestyle choices. Chronic sleep deprivation can lead to various negative impacts on physical and mental health, including reduced cognitive function, mood disturbances, impaired memory, weakened immune system, increased risk of accidents, and higher susceptibility to chronic health conditions like obesity, diabetes, and cardiovascular diseases.
