After a back strain, it is usually recommended to rest and avoid any activities that may exacerbate the pain. Applying ice or heat to the affected area, taking over-the-counter pain medication, and gently stretching or doing low-impact exercises may also help with pain relief and recovery. In some cases, physical therapy or chiropractic treatment may be recommended. It is important to avoid heavy lifting or bending forward during the recovery period, and gradually easing back into regular activities and exercise as the pain subsides. If symptoms worsen or persist, it is advisable to consult with a healthcare professional for further evaluation and treatment.
