Eating eggs every day can be beneficial for muscle growth, as they are a great source of high-quality protein. Protein is essential for repairing and building muscles. However, muscle growth also requires regular resistance training exercises and an overall balanced and nutritious diet. Eating eggs alone, without participating in physical activity and consuming other nutrient-rich foods, may not result in significant muscle growth. It's important to strive for a well-rounded approach to nutrition and exercise to optimally support muscle development.
