Stress management refers to the strategies and techniques that an individual employs to cope with and reduce the negative effects of stress. It involves recognizing and understanding the sources of stress, as well as implementing effective ways to reduce stress levels and improve overall well-being. Stress management techniques may include relaxation exercises, time management, healthy lifestyle habits, seeking support from others, and adopting positive coping mechanisms. The goal of stress management is to promote physical and mental health, enhance resilience, and improve productivity and quality of life.
