List three health risks associated with being overweight.
1. Heart disease: Obesity puts excessive strain on the heart, making it work harder to pump blood throughout the body. This can lead to the development of various heart diseases, such as high blood pressure, coronary artery disease, and heart attacks.
2. Type 2 diabetes: Being overweight or obese increases the risk of developing type 2 diabetes, a condition characterized by high blood sugar levels. Excess body fat affects the way insulin functions in the body, leading to insulin resistance and potential diabetes.
3. Joint problems: The excess weight places stress on the joints, especially the knees and hips, increasing the risk of developing joint problems such as osteoarthritis. Over time, the wear and tear on these joints can result in chronic pain, stiffness, and reduced mobility.