There are three important benefits to the warm up session:%0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0Aflexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.%0D%0Aflexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.%0D%0A%0D%0Aaids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.%0D%0Aaids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.%0D%0A%0D%0Aflexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.%0D%0Aflexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.%0D%0A%0D%0Athe heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
The three important benefits of the warm-up session are:
1. Flexibility is increased, allowing for better range of motion and joint mobility.
2. The muscle is pushed to its full potential, preparing it for the upcoming physical activity and improving performance.
3. The chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, as the warm-up increases blood flow and prepares the cardiovascular system for exercise.