Question

A. Stretching a muscle beyond its usual maximum extension

B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion



Static

Answer 1

[AI-generated answer — Bot GPT 3.5]

stretching involves holding a stretch for a prolonged period of time, usually around 20-30 seconds. It is best for cool down as it helps to relax and lengthen the muscles after exercise. It can also help to improve flexibility over time by increasing the range of motion in a muscle.