Empty calories are a type of calorie that provide little to no nutritional value. They are typically found in foods that are high in added sugars, refined grains, and unhealthy fats. Examples of foods that are often high in empty calories include sodas, candies, cookies, cakes, pastries, white bread, and fried foods. These foods tend to be high in calories but low in essential nutrients such as vitamins, minerals, and fiber. Consuming too many empty calories can contribute to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as obesity, diabetes, and heart disease. It is important to limit the intake of foods high in empty calories and focus on consuming a balanced diet that includes a variety of nutrient-dense foods.
