Part 1
Reflection
After I finish high school, I would like to: go to college and study Marine Biology.
How might my lifestyle choices and my total health positively or negatively affect my ability to reach these goals?
Part 2
Goal 1
Lifestyle Choices:
Positive: If I make positive lifestyle choices such as maintaining a healthy diet, exercising regularly, and getting enough sleep, it can positively impact my ability to reach my goal of studying Marine Biology in college. A healthy lifestyle can improve my overall physical and mental wellbeing, which in turn can enhance my focus and concentration, improve my academic performance, and increase my energy levels to keep up with the demands of college.
Negative: On the other hand, if I have unhealthy lifestyle choices such as a poor diet, lack of exercise, and irregular sleep patterns, it can negatively affect my ability to reach my goal. Unhealthy habits can lead to fatigue, poor concentration, and decreased cognitive functioning, making it harder to excel academically and succeed in college.
Total Health:
Positive: Maintaining good overall health, including physical, mental, and emotional wellbeing, is crucial in reaching my goal. Taking care of my physical health by eating nutritious food, staying active, and managing stress can provide me with the energy and stamina needed to excel in my studies. Additionally, prioritizing my mental and emotional health by seeking support when needed, practicing self-care, and engaging in activities that bring me joy and relaxation can contribute to a positive mindset and general well-being, enabling me to stay motivated and focused on my goal.
Negative: Poor total health can have detrimental effects on my ability to reach my goal. If I neglect my physical health by engaging in unhealthy behaviors such as substance abuse, not taking care of chronic health conditions, or ignoring signs of fatigue and burnout, it can hinder my ability to perform well academically and physically. Similarly, neglecting my mental and emotional health can lead to increased stress, anxiety, and decreased motivation, making it harder to stay committed to my studies and overall goal.
Overall, making positive lifestyle choices and prioritizing my total health are essential factors that can positively impact my ability to reach my goal of studying Marine Biology in college.