What should you do when you are grieving a death?
(1 point)
• Avoid being emotional in front of others.
• Try to get over it as fast as you can.
• Continue your usual routine as much as possible
• Stop talking about your loss
• Allow yourself to feel and express your emotions.
• Seek support from friends, family, or a support group.
• Take care of your physical and mental health by eating well, exercising, and getting enough rest.
• Give yourself time and space to grieve, without rushing the process.
• Engage in activities or hobbies that bring you comfort or solace.
• Consider seeking professional help, such as therapy or counseling, if needed.
• Memorialize your loved one in a way that feels meaningful to you, such as through creating a tribute or participating in a memorial service.
• Be patient with yourself and understand that the grieving process is unique for each individual.