What is one symptom of heart disease?
low blood sugar
high blood sugar
reduced blood flow to the heart
increased blood flow to the heart
One symptom of heart disease is reduced blood flow to the heart.
what should you do to achive a short term goal of eating healthier lunches?
switch from hamburgers to chicken sandwiches from his favorite fast food
switch to diet soft drinks
keep a diary of his lunches
occasionally skip lunch
To achieve a short-term goal of eating healthier lunches, one should consider the following:
1. Switch from hamburgers to chicken sandwiches from their favorite fast-food restaurant: Chicken sandwiches are generally lower in fat and calories compared to hamburgers, making them a healthier lunch option.
2. Switch to diet soft drinks: Instead of consuming regular soft drinks that are high in sugar and calories, opt for diet or zero-calorie drinks. Water is also an excellent choice for hydration.
3. Keep a diary of lunches: Maintain a food diary to monitor and track the choices made for lunch. This can help identify unhealthy patterns and make improvements accordingly.
4. Avoid occasionally skipping lunch: Skipping lunch can lead to excessive hunger and unhealthy eating choices later in the day. Instead, prioritize balanced meals by incorporating whole grains, lean proteins, and vegetables in your lunches.
It's important to note that these suggestions are general. Each person's dietary needs and preferences may vary, so it is essential to consult with a healthcare professional or registered dietitian for personalized advice.