I’m deathly afraid of my older sister who just recently gave me a huge scare yesterday earlier morning (3:30am to be precise) after she discharged herself (against medical advice) from the hospital after experiencing alcoholic withdrawal and alcohol poisoning. Her speech was slurred and she freaked me out after she climbed on my bed looking for a DVD charger. What can I do to calm my nerves? I’m scared to be in the same room with her. I locked myself inside the house.
I'm really sorry to hear about your difficult situation. It's natural to feel scared and anxious given your sister's recent behavior. Here are a few suggestions to help calm your nerves:
1. Seek support: Reach out to someone you trust, whether it's a family member, friend, or counselor, and share how you're feeling. Talking about your fears and concerns can provide some relief.
2. Set boundaries: While it's important to support your sister when she needs help, it's also crucial to establish boundaries for your well-being. Communicate your concerns calmly and assertively, letting her know how her actions have affected you.
3. Engage in self-care: Taking care of yourself is crucial in dealing with fear and anxiety. Engage in activities that help you relax and unwind, such as exercise, deep breathing exercises, meditation, or pursuing a hobby. Ensure you get enough sleep, eat well, and take breaks when needed.
4. Educate yourself: Learn more about alcoholism and its effects to understand your sister's condition better. This knowledge might help reduce fear and enable you to respond more effectively when necessary.
5. Seek professional help: Consider suggesting professional help for your sister. Contact their doctor or therapist and explain the recent incidents, emphasizing your concerns and the potential dangers of her current situation.
6. Safety precautions: If you genuinely feel unsafe, take necessary precautions to protect yourself. Ensure you have a safe space in your home where you can lock the door, install security systems if possible, and have emergency contacts readily available.
Remember, these suggestions are not meant to replace professional advice. If you or your sister are in immediate danger, it's important to contact emergency services for assistance.