Exercise is extremely important to weight loss, but it is not as important as most people think no amount of exercise can compensate for a diet of unhealthy fats, sugars and carbohydrates Dr. Britta, a health and wellness professional challenges, traditional mindset. He states that a person does not have to exercise at all to reach a healthy goal away. All that is needed. He says, is a well balanced, healthy diet What is traditional perspective on exercise
The traditional perspective on exercise is that it is the key component to weight loss and overall health. Many people believe that if they exercise regularly, they can eat whatever they want and still maintain a healthy weight. Exercise is seen as a way to burn off calories and fat and is often prioritized over diet when it comes to weight loss goals.
