Why is fiber necessary for proper functioning of the digestive system?
(1 point)
It creates cell membranes, nerve tissue, and substances that aid in the digestion of
fat.
It helps proper functioning of the digestive system and prevents constipation.
It is important for cardiovascular health and can help fight heart disease.
It supplies energy for your body’s functions
The correct answer is: It helps proper functioning of the digestive system and prevents constipation.
Fiber is not digested by the body, but it passes through the digestive system mostly intact. It adds bulk to the stool and helps regulate bowel movements, preventing constipation. It also aids in the absorption of water, softening the stool and making it easier to pass. Additionally, fiber helps to maintain a healthy balance of bacteria in the gut, which is important for proper digestion.