The five food groups represented in MyPlate does not include(1 point)Responsesvegetables.vegetables.grains.grains.fats.fats.dairy.dairy.
fats.
True or False:MyPlate was created as a tool to help the average American eat one healthy meal a day.(1 point)Responsestruetruefalse
False
To determine which of the five food groups represented in MyPlate is not included in the given options, we need to understand the composition of MyPlate and its food groups.
MyPlate is a visual representation of the U.S. Department of Agriculture's (USDA) dietary guidelines, which aim to promote healthy eating and balanced meals. It consists of five food groups:
1. Fruits: This group includes any fruit or 100% fruit juice. It is recommended to consume a variety of fruits, both whole and sliced, to benefit from different nutrients and flavors.
2. Vegetables: This group includes a wide range of vegetables, like leafy greens, cruciferous vegetables (such as broccoli and cabbage), starchy vegetables (such as potatoes and corn), and others. It is important to include a variety of vegetables in your diet to receive different vitamins, minerals, and dietary fiber.
3. Grains: This group includes foods made from grains, such as bread, pasta, rice, oatmeal, and cereal. It is advised to choose whole grains whenever possible, as they are higher in fiber and nutrients compared to refined grains.
4. Protein: This group includes both animal and plant-based protein sources, such as lean meats, poultry, fish, eggs, beans, lentils, tofu, and nuts. It is recommended to vary protein sources and include both animal and plant-based options in your diet.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. For those who cannot or choose not to consume dairy, there are calcium-fortified plant-based alternatives available, such as soy milk or almond milk.
Now, looking at the options provided:
1. Vegetables: This is one of the food groups represented in MyPlate, so it is included.
2. Grains: This is also one of the food groups represented in MyPlate, so it is included.
3. Fats: Fats are not one of the five main food groups in MyPlate. While some fats like oils are essential in our diet, they are not considered a food group on their own.
4. Dairy: This is another food group represented in MyPlate, so it is included.
Therefore, the correct answer is "fats." Fats are not among the five food groups represented in MyPlate.