We all know that exercises essential for good health people mostly focus on all kinds of exercise they do recent research indicates however, at the time intervals of your exercise is more important. For example, you may jog quickly for 10 minutes then walk for 10 minutes you might spin quickly for two minutes Then slowly pedal for one minute researchers, believe that changing the pace of exercise contributes to heart health.
Recent research suggests that the intervals of exercise may be more important for overall health than the type or intensity of the exercise itself. This means that incorporating intervals of different speeds or intensities into your workout routine may be beneficial for your heart health.
For instance, instead of jogging at a steady pace for an hour, you might jog quickly for 10 minutes and then walk at a slower pace for 10 minutes. Similarly, you could try spinning quickly for two minutes and then slowly pedaling for one minute.
Researchers believe that these variations in pace or intensity during exercise can offer additional cardiovascular benefits. This is because changing the pace challenges the heart in different ways, leading to improved heart health and possibly greater overall fitness.
It is worth noting that this research is relatively new and more studies are needed to fully understand the impact of interval training on heart health. However, incorporating intervals into your exercise routine may be a simple and effective way to improve the health of your heart.