When cold Seasons approach many people take precautions to avoid the colds and flu the flu shot is a first line of defense doctors offices and pharmacies dispense shots many clinics Community groups and public health departments offer free shots healthy eating drinking plenty of fluids and getting enough sleep or also important guards against winter illnesses the most important step of all in order to stay healthy during cold seasons is washing your hands frequently cold and flu or transmitted through hands the most common cold virus is the rhinovirus you pick up and pass on flu and cold viruses whenever you touch surfaces contaminated by other people doorknobs handles faucets food carts and basket handles elevator buttons public phones tables and Trays to name a few can all carry viruses and bacteria touching your nose or rubbing your eyes after an outing or the quickest ways to pick up germs on your hands so pay attention to keep washing and three to five short sentences identify the main claim of the passage and explain some examples of support for the claim identify sentence that is and the second paragraph that contains an irrelevant detail

The main claim of the passage is that washing your hands frequently is the most important step to stay healthy during cold seasons.

Examples of support for this claim include:

1. "Cold and flu are transmitted through hands" - This statement highlights the importance of hand hygiene in preventing the spread of viruses.
2. "You pick up and pass on flu and cold viruses whenever you touch surfaces contaminated by other people" - This emphasizes that germs can easily be transferred from surfaces to your hands, reinforcing the need for handwashing.
3. "Touching your nose or rubbing your eyes after an outing are the quickest ways to pick up germs on your hands" - This further emphasizes that personal habits, such as touching the face, can increase the likelihood of germ transmission.

The sentence that contains an irrelevant detail in the second paragraph is: "The most common cold virus is the rhinovirus." This information is not directly relevant to the main claim of the passage or the importance of handwashing.