Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance? Answer in 2-3 sentences
The weight training program for your friend should initially focus on using lighter weights and higher repetitions. Over time, the program can gradually increase in intensity by adding more weight or performing more challenging exercises. To track changes in muscular endurance, your friend can keep a record of the amount of weight lifted, the number of repetitions performed, and the level of difficulty experienced during each workout session.
