Which of these would you do to "mantener la salud"?
(4 points)
Hacer ejercicio.
Comer muchos pasteles.
Beber mucha Coca-cola.
Levantar pesas.
The activities that would help maintain health are:
1. Hacer ejercicio (Doing exercise): Engaging in regular physical activity is essential for maintaining good health. It helps improve cardiovascular health, maintain weight, strengthen muscles and bones, and reduce the risk of chronic diseases.
2. Levantar pesas (Weightlifting): Incorporating resistance training into your exercise routine helps build and strengthen muscles, improve bone density, and increase metabolism.
On the other hand, the following activities would not be beneficial for maintaining health:
3. Comer muchos pasteles (Eating a lot of pastries): Consuming excessive amounts of sugary and fatty foods, like pastries, can lead to weight gain, poor nutrition, and an increased risk of developing chronic conditions such as obesity, diabetes, and heart disease. It is important to maintain a balanced and healthy diet.
4. Beber mucha Coca-cola (Drinking a lot of Coca-Cola): Consuming sugary drinks like Coca-Cola regularly can contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as obesity, diabetes, and cardiovascular diseases. It is recommended to choose healthier alternatives such as water, herbal tea, or unsweetened beverages.