A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.
(1 point)
Responses
True
True
False
True
A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness, as it allows for walking, jogging, or running indoors regardless of the weather. Regular use of a treadmill can enhance heart health, boost endurance, and contribute to overall cardiovascular conditioning.