Which food would be a poor nutritional choice to make from its food group?
A. Apple pie- fruit
B. Cheddar cheese- dairy
C. Salmon- protein
D. Sweet potato- vegetables
A. Apple pie - fruit
Apple pie, although made with fruit, is not the best nutritional choice within the fruit group. This is because apple pie typically contains a significant amount of added sugars, butter, and refined flour, which contribute to its high calorie and fat content. While it does contain some nutrients from the apples, these are outweighed by the less healthy components. In contrast, a whole apple is a much healthier choice since it provides fiber, vitamins, and minerals without the added unhealthy ingredients.