If you're trying to determine whether or not a food is a whole grain, which of the following word(s) will be on your ingredients list?

Question

If you're trying to determine whether or not a food is a whole grain, which of the following word(s) will be on your ingredients list?

Question 1 options:

brown rice

wild rice

whole oats

All of the choices are correct.

Answer 1

All of the choices are correct.

Brown rice, wild rice, and whole oats are all considered whole grains. Whole grains include all three parts of the grain kernel: the bran, germ, and endosperm. When looking at an ingredient list, finding these terms indicates that the product contains whole grains.