It is good to drink drinks with a lot of sugar.
True False
False.
Drinking drinks with a lot of sugar is generally not good for your health. High sugar intake can lead to various health problems, including weight gain, type 2 diabetes, heart disease, and dental cavities. It is advisable to limit the consumption of sugary drinks and opt for healthier options like water, unsweetened tea, or milk. The World Health Organization (WHO) recommends reducing the intake of free sugars to less than 10% of total energy intake, and a further reduction to below 5% of total energy intake for additional health benefits.