One way to assess your level of stress is to take note of physical symptoms such as headaches, stomachaches or muscle tension. These can be indicators that your body is reacting to stress. Another way to assess stress is to evaluate your emotions and mood. If you are feeling more irritable, anxious or low in energy, it may be a sign of increased stress levels. Additionally, keeping track of your thoughts and behavior patterns can provide insights into your stress levels. For example, if you notice that you are constantly worrying or engaging in unhealthy coping mechanisms like excessive drinking or overeating, it may indicate high levels of stress.
