An incremental idea

One incremental idea is to create a fitness app that tracks your daily activity levels and provides personalized recommendations for small changes you can make to increase your activity throughout the day.

The app could use the sensors in your phone to track things like steps taken, distance walked, and calories burned. It could also integrate with other fitness tracking devices, such as smartwatches or fitness trackers, to provide more accurate data.

Based on your activity levels, the app could provide small, achievable goals for increasing your activity. For example, if you typically take 5,000 steps per day, the app could suggest increasing your daily goal to 6,000 steps. It could also provide tips and suggestions for how to incorporate more activity into your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break.

The app could also provide feedback and motivation to help you stay on track with your goals. It could send you reminders throughout the day to encourage you to get up and move, and it could provide badges or rewards for reaching certain milestones or consistently meeting your activity goals.

By providing small, incremental changes to increase activity levels, the app could help users gradually build healthier habits and improve their overall fitness and wellbeing.