For question 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E.. Small but consistent increases in range of motion
Dynamic
C. Slow, controlled movements through a full range of motion, best for warm up
Static
A. Stretching a muscle beyond its usual maximum extension
PNF
E. Small but consistent increases in range of motion
Isometric
B. Each muscle must be stretched individually to improve flexibility
Ballistic
D. Holding stretches for 20 seconds, best for cool down