-disorder is an anxiety disorder that takes the form of panic attacks lasting from a few seconds to as long as several hours
Panic disorder is a type of anxiety disorder that is characterized by recurring panic attacks. These panic attacks are intense episodes of fear or discomfort that typically peak within minutes. Common symptoms experienced during a panic attack include:
1. Rapid heart rate or palpitations.
2. Shortness of breath or a feeling of being smothered.
3. Sweating, trembling, or shaking.
4. Feeling of choking or a sensation of being unable to breathe.
5. Chest pain or discomfort.
6. Nausea or abdominal distress.
7. Dizziness, lightheadedness, or feeling faint.
8. Numbness or tingling sensations.
9. Chills or hot flashes.
10. Fear of losing control or going crazy.
11. Fear of dying.
Panic disorder is different from occasional anxiety and panic attacks, as it involves the recurring occurrence of panic attacks for at least one month. These panic attacks are often unexpected and can lead to a significant disruption in an individual's life. Treatment options for panic disorder typically include therapy, such as cognitive-behavioral therapy (CBT), and in some cases, medication may also be prescribed.