By developing self-discipline and setting limits on technology use. Time tracking and monitoring technology usage can help individuals become more aware of their technology habits and patterns of usage. By setting specific time limits and monitoring their technology usage, individuals can take control of their addiction and develop self-discipline in managing their technology use. This can help in reducing excessive and mindless usage, and encourage individuals to focus on other activities and responsibilities. Additionally, by increasing awareness and actively managing their technology use, individuals can develop healthier habits and prioritize their time and energy towards more productive and fulfilling activities.
