After sustaining a muscular injury it is important to remember R-I-C-E which stands for…
(1 point)
Responses
rest, ice, comfort, elevation
rest, ice, comfort, elevation
rest, injury, compression, elevation
rest, injury, compression, elevation
rest, ice, compression, elevation
rest, ice, compression, elevation
rest, injury, comfortably, elevation
The correct answer is:
rest, ice, compression, elevation
The correct answer is:
rest, ice, compression, elevation
The correct answer is option (3): rest, ice, compression, elevation.
After sustaining a muscular injury, it is important to remember the acronym R-I-C-E, which stands for rest, ice, compression, and elevation. Let's break down each component:
1. Rest: It is essential to give your injured muscle time to heal. Avoid any activities or movements that can further strain or damage the muscle.
2. Ice: Applying ice to the injured area can help reduce swelling and inflammation. You can use an ice pack or a bag of ice wrapped in a cloth and apply it to the affected area for about 15-20 minutes at a time. Be sure to avoid applying ice directly to the skin to prevent ice burns.
3. Compression: Using compression, such as an elastic bandage or wrap, can help reduce swelling and provide support to the injured muscle. Make sure not to wrap it too tightly, as this can restrict blood flow.
4. Elevation: Elevating the injured muscle above the level of your heart can help reduce swelling by helping fluid drain away from the injured area. Prop up the affected limb on a pillow or cushion to achieve elevation.
By following R-I-C-E, you can facilitate the healing process and alleviate some of the discomfort caused by a muscular injury. It's important to note that if you have a severe or prolonged injury, it is advisable to consult with a healthcare professional for proper diagnosis and treatment.