The essential behavior for a healthy pregnancy is getting enough folic acid.
The essential behavior for a healthy pregnancy is getting enough folic acid. To answer this question, you can refer to credible medical resources such as reputable websites or consult with a healthcare professional. Folic acid is a vital nutrient that helps in the development of the baby's neural tube, which eventually becomes the brain and spinal cord. It is recommended for pregnant women to consume at least 400-800 micrograms of folic acid daily. It can be obtained through a balanced diet that includes foods like green leafy vegetables, legumes, fortified grains, and some fruits. Additionally, healthcare providers often prescribe prenatal vitamins that contain folic acid to ensure pregnant women meet their nutritional needs.
