what are some nutritional facts about Peacon?
Here are some nutritional facts about pecans:
1. Calories: A 1-ounce (28-gram) serving of pecans contains approximately 196 calories.
2. Macronutrients: Pecans are rich in fats, with about 20 grams of total fat per serving. They also contain small amounts of protein (about 3 grams) and carbohydrates (about 4 grams).
3. Dietary Fiber: Pecans are a good source of dietary fiber, providing around 2.7 grams per serving. Dietary fiber helps promote healthy digestion and regulate blood sugar levels.
4. Vitamins and Minerals: Pecans are a good source of various vitamins and minerals. They contain vitamin E, which acts as an antioxidant, protecting cells from damage. Pecans also provide small amounts of magnesium, zinc, and potassium.
5. Heart-Healthy Fats: The majority of fats found in pecans are monounsaturated fats, which are considered heart-healthy. Consuming these fats in moderation can help lower the risk of heart disease.
6. Antioxidants: Pecans are rich in antioxidants, such as phenolic compounds, which help neutralize harmful free radicals in the body. These antioxidants have been linked to reduced inflammation and improved overall health.
7. Cholesterol and Sodium: Pecans are naturally cholesterol-free and low in sodium, making them a good choice for individuals looking to manage their cholesterol levels or limit their sodium intake.
8. Nutritional Benefits: Including pecans in your diet may have various health benefits, such as promoting brain health, reducing inflammation, aiding in weight management, and improving heart health.
It's important to note that while pecans offer various nutritional advantages, they are also high in calories. Therefore, they should be consumed in moderate portions as part of a balanced diet.
Peacons, also known as pecans, are nutty and delicious tree nuts. Here are some nutritional facts about pecans:
1. Calories: Pecans are quite calorie-dense, with approximately 196 calories per ounce (28 grams).
2. Fats: Pecans are rich in healthy fats, particularly monounsaturated fats. They contain around 20 grams of fat per ounce, with only a small amount of saturated fat.
3. Protein: Pecans provide a moderate amount of protein, with about 3 grams per ounce.
4. Fiber: Pecans are a good source of dietary fiber, with approximately 2.7 grams per ounce. Fiber is important for digestive health and may have other benefits like helping to manage cholesterol levels.
5. Vitamins and Minerals: Pecans contain various vitamins and minerals, including vitamin E, thiamine (vitamin B1), magnesium, zinc, and copper. Vitamin E is an antioxidant that plays a role in protecting cells from damage.
6. Antioxidants: Pecans are known to be rich in antioxidants, such as flavonoids and phenolic compounds, which have potential health benefits.
7. Nutrients for Brain Health: Pecans contain nutrients like vitamin E, folate, and magnesium that support brain health and cognitive function.
8. Heart Health: Research suggests that including pecans in a balanced diet may help improve heart health due to their healthy fat content and antioxidant properties.
Remember that these nutritional facts are approximate values based on standard serving sizes. It's always best to consult with a healthcare professional or a registered dietitian for personalized nutrition advice.
To find nutritional facts about pecans, you can either refer to the packaging or use online sources such as the USDA National Nutrient Database. Here's how you can find the nutritional information on the USDA website:
1. Go to the USDA National Nutrient Database website (https://ndb.nal.usda.gov/ndb/).
2. In the search box, type "pecans" and hit Enter.
3. A list of pecan options will appear. Look for the entry that best matches what you're looking for (e.g., raw, roasted, with or without salt).
4. Click on the specific entry for the desired pecan type.
5. A new page will open with detailed nutritional information for pecans, including calories, macronutrients, vitamins, and minerals.
Here is a general breakdown of the nutritional facts you can expect to find about pecans:
1. Calories: Pecans contain around 690-710 calories per 100 grams, varying slightly depending on the preparation or type.
2. Fat: Pecans are a rich source of healthy monounsaturated fats, with approximately 71-72 grams of fat per 100 grams.
3. Carbohydrates: Pecans have about 13-15 grams of carbohydrates per 100 grams.
4. Protein: Pecans contain around 9-10 grams of protein per 100 grams.
5. Fiber: Pecans are a good source of dietary fiber, with approximately 9-10 grams per 100 grams.
6. Vitamins and Minerals: Pecans provide various vitamins and minerals, including vitamin E, thiamin, potassium, magnesium, zinc, and copper. The exact amounts may vary slightly depending on the type and preparation.
Remember, the nutritional content may vary based on the specific preparation or whether the nuts have been roasted, salted, or processed in any way.