what are some nutritional facts about vanilla?
Here are some nutritional facts about vanilla:
- Vanilla is low in calories. One teaspoon of vanilla extract contains about 12 calories.
- Vanilla is a good source of essential minerals such as potassium, magnesium, calcium, and manganese.
- Vanilla contains small amounts of B-vitamins like niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid.
- Vanilla is a rich source of antioxidants, particularly vanillin, which has potential anti-inflammatory and anti-carcinogenic properties.
- Vanilla is low in fat and cholesterol.
- Vanilla is naturally free of sodium and sugar.
- Vanilla contains a small amount of fiber, which is beneficial for digestive health.
- Vanilla has been traditionally used in herbal medicine for its calming and soothing effects.
It's worth noting that these nutritional facts are based on pure vanilla extract or natural vanilla bean. Flavored or processed products like vanilla-flavored ice cream or vanilla snacks may have additional ingredients that significantly impact their nutritional profile.
To find nutritional facts about vanilla, we can look up the information on a reliable source such as the United States Department of Agriculture (USDA). Here is how you can find the nutritional facts about vanilla using their National Nutrient Database:
1. Open your preferred web browser and visit the USDA website (www.usda.gov).
2. Once on the USDA website, search for "USDA National Nutrient Database" or navigate to the "Food and Nutrition" section and find the nutrient database.
3. In the nutrient database, you can search for "vanilla" using the search bar or browse through the different categories to find vanilla-related entries.
4. Look for the specific type of vanilla you want to know more about, such as vanilla extract or vanilla bean.
5. Click on the corresponding entry to view the detailed nutritional information provided by the USDA.
Keep in mind that nutritional facts can vary depending on the specific product or brand. However, here are some general nutritional facts about vanilla:
- Vanilla extract (1 teaspoon):
- Calories: 12
- Carbohydrates: 0.6 grams
- Fat: 0 grams
- Protein: 0 grams
- Vanilla bean (1 whole):
- Calories: 5
- Carbohydrates: 1.3 grams
- Fat: 0 grams
- Protein: 0.1 grams
Please note that these figures are approximate and may vary slightly based on the specific product or source you consult. It is always recommended to refer to the nutritional information provided on the product packaging or consult a registered dietitian for more precise information.
Here are some nutritional facts about vanilla:
1. Calories: One teaspoon of vanilla extract contains about 12 calories.
2. Carbohydrates: Vanilla extract contains about 1 gram of carbohydrates per teaspoon.
3. Fat: Vanilla extract is virtually fat-free, with less than 0.1 gram of fat per teaspoon.
4. Protein: There is no significant amount of protein in vanilla extract.
5. Sugar: Vanilla extract is free of added sugars.
6. Vitamins and minerals: Vanilla extract does not provide significant amounts of vitamins or minerals.
It's important to note that these nutritional facts are specifically for vanilla extract, which is commonly used in cooking and baking. Other vanilla products like vanilla ice cream or vanilla-flavored beverages may have additional nutritional considerations based on the ingredients used.