The correct answer is fermented foods. Fermented foods like kombucha, miso, and kefir are known for their health benefits and are considered fermented foods. These foods undergo a natural process called fermentation, which involves the breakdown of carbohydrates by microorganisms like bacteria or yeast. During fermentation, the microorganisms produce beneficial compounds such as probiotics, enzymes, and organic acids. These compounds promote healthier digestion, support gut health, and enhance nutrient absorption. So, if you want to enjoy the health benefits of these foods, look for fermented foods like kombucha, miso, and kefir.
