__________ is a chronic problem with obtaining enough sleep. (1 point) Responses Night terrors Night terrors REM sleep REM sleep Sleep apnea Sleep apnea Insomnia Insomnia
Insomnia
Insomnia is a chronic problem with obtaining enough sleep.
Insomnia is a chronic problem with obtaining enough sleep. It is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing poor sleep quality. To diagnose insomnia, doctors usually evaluate a person's sleep patterns and duration, and may also inquire about any underlying factors or medical conditions that may be contributing to the problem.
To determine if insomnia is the correct answer to this question, one should be familiar with the different sleep disorders listed and understand their definitions:
1. Night terrors: Night terrors are episodes of intense fear or dread during sleep, often marked by screaming, thrashing, or running behaviors. They usually occur during non-REM sleep and are most common in children.
2. REM sleep: REM (rapid eye movement) sleep is a stage of sleep characterized by vivid dreaming and rapid eye movements. While disturbances can occur during REM sleep, it is not a chronic problem with obtaining enough sleep.
3. Sleep apnea: Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. This interruption in breathing can lead to inadequate sleep, but it is not generally considered a chronic problem with insomnia.
4. Insomnia: As mentioned earlier, insomnia refers to the difficulty falling asleep, staying asleep, or experiencing poor sleep quality.
By considering the characteristics and definitions of the different sleep disorders, one can conclude that insomnia is the correct answer for a chronic problem with obtaining enough sleep.