Arthur4321 avatar
Arthur4321
01/13/2017
Health
High School
answered
Which food would be a poor nutritional choice to make from its food group.
1. apple juice- fruit
2.cheddar cheese- diary
3.salmon- protein
4.sweet potato- vegetables
The poor nutritional choice from its food group would be apple juice from the fruit group.
To determine which food would be a poor nutritional choice from its food group, you need to assess the nutritional value and health benefits of each option. Let's go through each choice and its corresponding food group:
1. Apple juice - fruit: While apple juice is made from fruit, it is not the best nutritional choice compared to eating whole fruits. Juices often contain added sugars and lack the fiber present in whole fruits, making it a poorer choice in terms of nutrition.
2. Cheddar cheese - dairy: Cheddar cheese, like other dairy products, can provide essential nutrients like calcium and protein. However, it is high in saturated fat and calories. Consuming excessive amounts of high-fat dairy products can adversely affect heart health and weight management.
3. Salmon - protein: Salmon is an excellent source of protein and is rich in omega-3 fatty acids, which have numerous health benefits. Unlike the other options, salmon is generally considered a healthy choice within the protein food group.
4. Sweet potato - vegetables: Sweet potatoes are highly nutritious and offer many health benefits. They are a rich source of vitamins, minerals, and dietary fiber. Compared to the other choices, sweet potatoes are a great nutritional choice from the vegetable food group.
Considering the information provided, the food choice from its food group that would be a poor nutritional choice is apple juice (option 1) from the fruit food group. It typically contains added sugars and lacks the fiber present in whole fruits.
Remember, when making food choices, it is important to consider the overall nutritional value, including macronutrients (protein, fat, and carbohydrates), micronutrients (vitamins and minerals), and other health benefits.
To determine which food would be a poor nutritional choice from its food group, we need to consider the nutritional value and potential drawbacks of each option. Here's an analysis of each choice:
1. Apple juice (fruit): While apple juice can be a source of vitamins and minerals, it is also high in sugar and lacks the fiber that whole fruits provide. Therefore, in terms of nutritional value, apple juice may not be the best choice within the fruit food group.
2. Cheddar cheese (dairy): Cheddar cheese can be a good source of calcium and protein. However, it is also high in saturated fat and sodium. If consumed in excessive quantities, it may contribute to health issues like high cholesterol and high blood pressure.
3. Salmon (protein): Salmon is known for its high-quality protein and contains omega-3 fatty acids, which are beneficial for heart health. It is a nutrient-dense choice within the protein food group.
4. Sweet potato (vegetables): Sweet potatoes are rich in fiber, vitamins, and minerals, such as vitamin A, vitamin C, and potassium. They are generally considered a nutritious choice within the vegetable food group.
Based on this analysis, the food that would be a poor nutritional choice from its food group is apple juice within the fruit food group.