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Use the paragraph to complete the activity. We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health. In 3-4 sentences, write a strong conclusion to the following paragraph.

In conclusion, it is crucial to remember that exercise is not solely determined by the type of activity being performed, but also the intervals at which it is done. Recent studies suggest that alternating between high and low-intensity exercise has a positive impact on heart health. By incorporating intervals into our exercise routines, we can maximize the benefits and improve overall well-being. Therefore, it is essential to consider not only what we are doing but how we are doing it when it comes to maintaining good physical health.

In conclusion, while the type of exercise is important for maintaining good health, recent studies suggest that the time intervals of the exercise routine play a crucial role. By incorporating varying intensities and paces into our workouts, we can potentially improve our heart health. It is essential to remember that finding a balance between high and low-intensity intervals may be key in optimizing the benefits of physical activity. Ultimately, adopting a diverse exercise routine that includes changes in pace can greatly contribute to our overall well-being.

In conclusion, while the type of exercise one does is crucial for good health, recent research suggests that the timing intervals of the exercise can be equally, if not more, important. Incorporating intervals of different intensities during a workout session, such as alternating between high-intensity and low-intensity intervals, seems to have significant benefits for heart health. These findings emphasize the need for individuals to not only focus on the specific exercises they engage in but also the duration and intensity of each interval. By understanding the importance of timing intervals, individuals can optimize their exercise routines for overall well-being.