Use the paragraph to complete the activity. We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health. In 1–2 sentences, write a strong conclusion to the following paragraph.
In conclusion, while the type of exercise is often emphasized, recent studies suggest that varying the pace of exercise may have a greater impact on heart health.
In conclusion, while the type of exercise is important, recent research suggests that varying the intensity and pace of your workouts can have significant benefits for heart health.
In conclusion, while the type of exercise one performs is important, recent research suggests that the time intervals of one's exercise hold even more significance in contributing to heart health.
