Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point)
Stand tall, your feet slightly wider than shoulder-with apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
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Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretc
• your arms up as far as possible.
• Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms
of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
The correct statement that outlines the steps required to perform a chest stretch is:
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms
of your hands facing forward. Stretch your arms back as far as possible.
The correct statement outlining the steps required to perform a chest stretch is:
"Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible."
To explain how to identify the correct statement, let's break it down:
1. Begin by standing tall with your feet slightly wider than shoulder-width apart. This provides a stable base for the exercise.
2. Keep your knees slightly bent to avoid any strain on the joints.
3. Extend your arms out to the side, maintaining them parallel to the ground. This position helps target the chest muscles effectively.
4. Ensure that your palms are facing forward. This hand positioning optimizes the stretch on the chest muscles.
5. Finally, carefully stretch your arms back as far as possible, feeling a gentle but comfortable stretch in your chest. Take care not to overextend or force the movement.
By following these steps, you can perform a chest stretch safely and effectively.