During the _____ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Fill in the blank
cool-down
During the cool-down period, you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
During the cool-down phase or cool-down period, you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
To determine the appropriate time for cool-down, you need to monitor your heart rate during the exercise session. To do this, you can use a heart rate monitor or take your pulse manually. During the session, it is important to maintain an elevated heart rate to get the most out of your workout. When your exercise session is complete, start the cool-down phase by gradually reducing the intensity and pace of your activity.
To measure your pulse rate, find your pulse in a major artery, such as on the inside of your wrist or at the side of your neck, and count the beats for 15 seconds. Then, multiply the number you counted by four to calculate your heart rate per minute. While cooling down, aim to reach a pulse rate of around 120 beats per minute or below before ending your exercise session.
It's important to note that cooling down is essential for safely transitioning your body from a higher intensity activity to a resting state. This allows your heart rate, body temperature, and blood flow to return to normal gradually, reducing the risk of dizziness, muscle soreness, and other potential complications.