Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta's focus, what statement is she MOST likely to make?
When I sprint, I explode with power and speed.
Increasing muscular endurance is my top priority.
I do yoga strictly to increase my flexibility.
I always reach my target heart rate when running.
When I sprint, I explode with power and speed.
When I sprint, I explode with power and speed.
Based on Marta's focus on skill-related components and ignoring health-related components of fitness, the statement she is MOST likely to make would be:
"When I sprint, I explode with power and speed."
To arrive at this answer, we need to understand the difference between skill-related components and health-related components of fitness and how they relate to the given statements:
Skill-related components of fitness focus on aspects related to specific sports or activities and include components like agility, balance, coordination, power, reaction time, and speed. These components are crucial for performance and proficiency in particular sports or activities.
Health-related components of fitness, on the other hand, are broader and encompass aspects related to one's overall health and well-being. These components include cardiovascular endurance (related to the heart and lungs), muscular strength and endurance, flexibility, and body composition.
Given that Marta ignores all health-related components of fitness and focuses solely on skill-related components, the statement that best aligns with this focus is "When I sprint, I explode with power and speed." This statement highlights Marta's emphasis on the skill-related quality of explosiveness, which is important for optimal performance in sprinting.