Elise is trying to add more cruciferous vegetables to her diet. What should she eat to BEST help her reach this goal?
(1 point)
O corn
O green beans
O carrots
• broccoli
• broccoli
To add more cruciferous vegetables to her diet, Elise should eat broccoli.
To determine the best option for Elise to add more cruciferous vegetables to her diet, we need to identify which options are cruciferous vegetables. Cruciferous vegetables belong to the Brassicaceae family and are known for their high nutrient content and potential health benefits.
Let's assess each option:
1. Corn: Corn is not classified as a cruciferous vegetable. It belongs to the Poaceae family.
2. Green beans: Green beans are not cruciferous vegetables either. They belong to the legume family.
3. Carrots: Carrots are not cruciferous vegetables; they are root vegetables.
4. Broccoli: Broccoli is indeed a cruciferous vegetable. It belongs to the Brassicaceae family, along with other vegetables like cauliflower, Brussels sprouts, and kale.
So, out of the given options, the best choice for Elise to add more cruciferous vegetables to her diet would be broccoli.