Which nutrient-dense food contains both protein and monosaturated fat?
(1 point)
• beans
• avocado
O cruciferous vegetables
O kale
avocado
The nutrient-dense food that contains both protein and monounsaturated fat is avocado.
The nutrient-dense food that contains both protein and monounsaturated fat is avocado. To arrive at this answer, it is important to understand the characteristics of each option.
- Beans: While beans are a great source of protein, they primarily contain carbohydrates and a small amount of fat, mostly polyunsaturated and some monounsaturated fats. Therefore, they do not meet the criteria of containing both protein and monounsaturated fat.
- Avocado: Avocado is rich in healthy monounsaturated fats, such as oleic acid, which is beneficial for heart health. It also contains a moderate amount of protein, making it an excellent nutrient-dense option that fulfills both criteria.
- Cruciferous vegetables: Cruciferous vegetables, including kale, are highly nutritious and known for their abundance of vitamins, minerals, and fibrous content. However, they are generally low in fat, including monounsaturated fat. Therefore, they do not fit the criteria of containing both protein and monounsaturated fat.
Therefore, the correct answer is avocado, which is a nutrient-dense food containing both protein and monounsaturated fat.