When there were no weights available at the gym, Val did not get frustrated but simply found a set of resistance bands and used those instead to get the strength exercises completed. What does this adjustment MOST accurately represent?
(1 point)
• delayed gratification
• self-awareness
O adaptability
O self-perception
The adjustment in this scenario most accurately represents adaptability.
This adjustment most accurately represents adaptability. Adaptability refers to the ability to adjust or change in response to new circumstances or challenges. In this scenario, Val was faced with the challenge of not having weights available at the gym. Instead of getting frustrated or giving up, Val adapted by finding a set of resistance bands and using those instead to complete the strength exercises. This shows an ability to be flexible, find alternative solutions, and adapt to the situation at hand.
