When there were no weights available at the gym, Val did not get frustrated but simply found a set of resistance bands and used those instead to get the strength exercises completed. What does this adjustment MOST accurately represent?
(1 point)
• delayed gratification
O self-awareness
• adaptability
The adjustment of using resistance bands instead of weights at the gym represents adaptability.
The adjustment made by Val in using resistance bands instead of weights at the gym represents adaptability. Adaptability refers to the ability to adjust, change, or modify one's actions or plans in response to changes in the environment or circumstances. In this scenario, Val faced the challenge of not having weights available at the gym, but instead of getting frustrated or giving up, Val showed adaptability by finding an alternative solution in the form of using resistance bands. This ability to adapt and find alternate ways to achieve the desired outcome is a valuable skill in various aspects of life.
