The reason "When including your own ideas" is not a reason to use internal citations.
The reason why "including your own ideas" is not a reason to use internal citations is because internal citations are used specifically to indicate when you are referencing or incorporating information from a source other than your own. When you include direct quotations, paraphrases, or summaries, it is necessary to provide citations to credit the original source. However, when you are expressing your own ideas or sharing your own personal experiences, internal citations are not required because you are not borrowing information from another source.
