Use the paragraph to complete the activity. We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health. In 1–2 sentences, write a strong conclusion to the following paragraph
Therefore, it is not just the type of exercise you do that matters, but also the varying intervals of intensity that can have a significant impact on your overall heart health.
In conclusion, while the type of exercise is important, recent research suggests that the time intervals of exercise play a crucial role in promoting heart health and overall well-being.
In conclusion, while the type of exercise we choose is important, recent research suggests that the time intervals and varying the pace of our workout may have a greater impact on our heart health.
