Is meat a good source of vitamin c
No, meat is not a good source of vitamin C. While meat does contain some amount of vitamin C, it is generally considered a poor source compared to fruits and vegetables. Vitamin C is found in high amounts in certain fruits (such as citrus fruits like oranges and strawberries), vegetables (like broccoli and bell peppers), and other plant-based foods.
No, meat is not a good source of vitamin C. Vitamin C is primarily found in fruits and vegetables, particularly citrus fruits like oranges, lemons, and grapefruits, as well as in berries, kiwi, and certain vegetables such as bell peppers and broccoli.
If you are looking for foods that are rich in vitamin C, it is recommended to include these fruits and vegetables in your diet. Additionally, you can also consider taking vitamin C supplements, especially if you have a deficiency or need to boost your intake. Always consult with a healthcare professional before starting any new supplements.