Elise is trying to add more cruciferous vegetables to her diet. What should she eat to BEST help her reach this goal?

(1 point)
Responses

corn

corn

green beans

green beans

carrots

carrots

broccoli

broccoli

To best help Elise reach her goal of adding more cruciferous vegetables to her diet, she should focus on consuming broccoli. While corn, green beans, and carrots are all healthy vegetables, they do not fall under the category of cruciferous vegetables. Cruciferous vegetables are part of the Brassicaceae family and include vegetables like broccoli, cauliflower, Brussels sprouts, kale, and cabbage. These vegetables are known for their high nutritional value and health benefits. So, to include more cruciferous vegetables in her diet, Elise should prioritize consuming broccoli.

To add more cruciferous vegetables to her diet, Elise should focus on consuming broccoli. Broccoli is a cruciferous vegetable that is high in nutrients and offers various health benefits, including being a good source of vitamins, minerals, and fiber.