WRITING INFORMATIVE TEXT TEST:

USE THE PARAGRAPH TO COMPLETE THE ACTIVITY. (IN 2 SENTENCES)

WE ALL KNOW THAT EXERCISE IS ESSENTIAL FOR GOOD HEALTH. PEOPLE MOSTLY FOCUS ON THE KIND OF EXERCISE THEY DO. RECENT RESEARCH INDICATES, HOWEVER, THAT THE TIME INTERVALS OF YOUR EXERCISE IS MORE IMPORTANT. FOR EXAMPLE, YOU MIGHT JOG QUICKLY FOR TEN MINUTES, THEN WALK BRISKLY FOR TEN MINUTES. YOU MIGHT SPIN QUICKLY FOR TWO MINUTES, THEN SLOWLY PEDAL FOR ONE MINUTE. RESEARCHERS BELIEVE THAT CHANGING THE PACE OF EXERCISE CONTRIBUTES TO HEART HEALTH.

Recent research indicates that the time intervals of exercise are more important than the type of exercise done, as changing the pace of exercise contributes to heart health.

Recent research suggests that while the type of exercise you do is important, the time intervals in which you do it can have a greater impact on your overall health. For instance, alternating between high-intensity activities like jogging and low-intensity activities like brisk walking or changing the intensity of activities like spinning can greatly benefit your heart health according to researchers.

Recent research suggests that the time intervals of exercise are more important than the type of exercise. By changing the pace of exercise, such as jogging quickly for ten minutes and then walking briskly for ten minutes, or spinning quickly for two minutes and then slowly pedaling for one minute, it is believed to contribute to heart health.